Bodsphere

Started in 2020, Bodsphere runs online yoga teacher training from its base in Defense Colony, South East Delhi. The team trains people who wish to deepen their practice before stepping into teaching roles.

Courses cover foundational and advanced levels together, including 100, 150, 180, and 250 plus contact hour formats, alongside shorter modules like trigger pose enquiry workshops, trauma sensitive special needs sessions led solo without assistants unless requested differently depending upon group size which varies each time according internal records unavailable publicly now.

Every programme blends postural analysis breathwork chanting philosophy sutras nervous system regulation subtle energy study mudra bandh integration applied anatomy physiology ayurvedic principles nutrition guidance ethics pre natal considerations joint free sequencing adjustments cueing modifications props usage class design skill building layered options inclusivity accessibility among other topics discussed during live weekly calls office hours private mentoring groups.