Sparsh Yog
Yoga Classes · South West Delhi
67/1, Block 67, Ashok Nagar, Delhi, 110018
Open today 7:00 AM - 11:30 AM
Live yoga and meditation classes, in Delhi and online across India
About Sparsh Yog
Where can you learn yoga with a teacher who actually watches your posture? Sparsh Yog runs in-studio sessions at 67/1, Block 67, Ashok Nagar in Delhi, and live online classes for students in other cities. Every batch is led by Jyoti Singh, a Gold Medalist at the Delhi State Yoga Sport Championship and winner of the National Patanjali Yoga Cup.
What if you are expecting a baby or have just delivered one? Prenatal yoga, postnatal yoga and Garbh Sanskar form the core of the studio's work, along with meditation and pranayama. Sequences are planned trimester by trimester, and mothers in recovery get a pace that matches their stage.
Do you have to travel to Delhi for this? No. Online batches run live over Zoom and Google Meet, with the same instructor guiding corrections in real time, so a student in Bangalore or Pune gets the same attention as someone sitting in the studio. Guided meditation is also offered online.
Is the studio only for mothers? Not at all. Corporate yoga and wellness programmes, senior yoga therapy, kids and family yoga, private one-on-one classes, wellness workshops and nutrition guidance sit alongside the pregnancy programmes. Jyoti has been teaching for over nine years.
How do you begin? Ring +918800105645 or send a WhatsApp message to ask about the free trial class. Share what you are working towards, be it pregnancy, post-delivery recovery, stress or everyday fitness, and the team will suggest a batch that fits your week.
Services
Prenatal Yoga
Trimester-wise sequences for expectant mothers, taught in studio and live online.
Postnatal Yoga
Recovery-paced sessions for new mothers, adjusted for natural birth or C-section.
Garbh Sanskar
Mantras, music and guided meditation practice for the pregnancy period.
Meditation & Pranayama
Breath work and stillness practice, offered in studio and online.
Online Yoga Classes
Live Hatha, Vinyasa and Power Yoga sessions on Zoom and Google Meet.
Online Meditation Classes
Guided sessions you can join from home, anywhere in India.
Corporate Yoga & Wellness
On-site or online programmes for organisations and their teams.
Senior Yoga Therapy
Gentle, low-impact sessions for older adults and senior citizens.
Kids & Family Yoga
Age-appropriate classes for children, with family sessions available.
Private One-on-One Yoga
Flexible, goal-based sessions in studio or online.
Nutrition Guidance
Diet advice planned to go with your yoga routine.
Wellness Workshops
Group sessions on breathwork, mindfulness and stress management.
Highlights
- Gold Medalist instructor
- 9+ years of teaching
- Live online classes across India
- In-studio sessions in Ashok Nagar
- Prenatal and postnatal focus
- Free trial class
- Corporate wellness programmes
Amenities
- Free parking lot
- Restroom
- Wheelchair accessible seating
- Wheelchair accessible entrance
- Kid friendly
Photos
Our take
Jyoti Singh has spent over nine years teaching, and most of that time has gone into prenatal, postnatal, Garbh Sanskar and therapeutic yoga rather than a general fitness mix. Classes stay live and small enough for real corrections, whether you attend in Ashok Nagar or join from another city. Corporate wellness programmes are also run, which suits working professionals who need sessions around office hours.
Tips before you visit
- Tell the instructor your trimester or recovery stage before your first class.
- Ask about the free trial slot before booking a full batch.
- Evening batches fill up, so confirm your timing on call.
- Carry a mat and a water bottle for in-studio sessions.
Frequently asked questions
Where exactly is the studio?
At 67/1, Block 67, Ashok Nagar, Delhi 110018, in South West Delhi. Free parking is available and the entrance is wheelchair accessible.
Are classes held on weekends?
No. Weekday batches run in the morning and evening, and the studio stays closed on Saturdays and Sundays.
I live in another city. Can I still join?
Yes. Yoga and meditation batches are held live online through Zoom and Google Meet for students anywhere in India, with the same instructor.
Is there a class for pregnant women?
Yes. Prenatal yoga is planned trimester by trimester, and Garbh Sanskar and postnatal sessions are also part of the schedule.
How do I ask for a free trial class?
Call or message +918800105645. Trial slots are offered for both online and in-studio sessions.