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Align Yoga
Align Yoga is a yoga studio located in Line Ali, Panvel, offering specialized sessions focusing on correct body posture and alignment. The studio utilizes various props such as cushions, straps, ropes, and foam blocks to help participants attain therapeutic benefits.
A/102, Indira Sankul, Line Ali, near Nadkarni hospital, Panvel, Raigad, Maharashtra, 410206
About Align Yoga
Align Yoga, situated in Line Ali, Panvel, focuses on the correct alignment of the body during yoga practice. The studio uses specialized props like cushions, yoga straps, ropes, wooden gadgets, benches, and foam blocks to assist practitioners in getting maximum rewards from every pose and achieving improved therapeutic benefits. Consultations are available with prior appointment.
The studio offers a variety of specialized classes tailored for different requirements, including Hatha Yoga, Power Yoga, Corporate Yoga, Pregnancy Yoga, Kids Yoga, and Senior Citizen Yoga. Additionally, yoga therapy sessions are conducted for various health conditions such as cervical spondylosis, lumbar spondylosis, ankylosing spondylosis, frozen shoulder, sciatica, arthritis, heart disease, asthma, anxiety and depression, diabetes, digestive disorders, and stress disorders. Diagnosis for therapy relies partly on medical diagnostics and partly on a traditional holistic approach.
Classes are scheduled across weekdays from Tuesday to Saturday, with specific timings allocated for power yoga, hatha yoga, pregnancy yoga, and yoga therapy sessions. On-site training is also provided for colleges and corporate environments.
Services
Questions and answers
What types of classes are offered at Align Yoga?
Align Yoga offers Hatha Yoga, Power Yoga, Corporate Yoga, Pregnancy Yoga, Kids Yoga, Senior Citizen Yoga, and Yoga Therapy.
What health conditions are addressed through yoga therapy?
Yoga therapy sessions cover conditions such as cervical, lumbar, and ankylosing spondylosis, frozen shoulder, sciatica, arthritis, heart disease, asthma, anxiety and depression, diabetes, digestive disorders, and stress disorders.
Are consultations available directly or by appointment?
Consultations are available with prior appointment.
What props are used during the sessions?
Props used include cushions, yoga straps or belts, ropes, benches, wooden gadgets, and foam blocks.