Alpha Shred - Mansagar Singh

Alpha Shred provides an eight-week body transformation coaching program located in Ludhiana, Punjab. Led by Mansagar Singh, the coaching is designed for both men and women dealing with concerns such as stubborn belly fat, hormonal problems, low energy, and low muscle tone. The approach avoids crash diets and starvation, focusing instead on structured nutrition, daily habits, accountability, and progressive strength training.

The coaching follows an eight-week roadmap. Weeks one and two involve a reset through a nutrition audit, habit tracking, and initial strength sessions. Weeks three and four build upon this with fat-loss nutrition plans and progressive training. Weeks five and six accelerate progress by refining macros and increasing intensity, while weeks seven and eight lock in physique changes and build long-term habits. Client results include fat loss and muscle mass gains.