PayalkElephant Yoga Centre kovalam
Elephant Yoga Centre in Kovalam, Neyyattinkara offers yoga classes conducted by Sudheermaster. The studio is located on the rooftop of Tippy's Beach Resort near Light House Beach.
Tippy's Beach Resort rooftop, Neyyattinkara, Thiruvananthapuram, Kerala, 695521
About Elephant Yoga Centre kovalam
Elephant Yoga Centre is located on the rooftop of Tippy's Beach Resort near Light House Beach in Kovalam, Neyyattinkara, Kerala. Yoga classes are led by Sudheermaster, who holds a Teacher of Yoga (TTC) and Master of Yoga (ATTC) from The International Sivananda Yoga Vedanta Centre, along with qualifications from the Mysore Yoga Teacher Training Institute, Samyak Yoga, and the World Yoga Organisation. He is also a member of the Indian Yoga Association.
The studio provides training in hatha yoga, classical yoga, Isha Hatha yoga, pranayama, AUM chanting, and meditation, including a 21-day program. Instruction covers Yogendra Pranayama-IX and alternate nostril breathing, known as Anuloma-Viloma. Practicing yoga helps keep digestive organs active, reduces stomach fat, and improves breathing by enhancing vital capacity and tidal volume. Sessions also provide a sedative effect on the nervous system to relax the entire body, bring quietude, and promote inner harmony.
Services
Questions and answers
Who conducts the yoga classes at Elephant Yoga Centre?
Yoga classes are conducted by Sudheermaster, a registered yoga teacher certified by The International Sivananda Yoga Vedanta Centre and other institutions.
What styles of yoga and practices are taught at the studio?
The studio offers hatha yoga, classical yoga, Isha Hatha yoga, pranayama, AUM chanting, and meditation, including a 21-day program.
What are the health benefits associated with the yoga programs?
Practices help keep digestive organs active, reduce fat around the stomach, improve breathing capacity, relax the entire body, and lead to inner harmony.
Fitness near Elephant Yoga Centre kovalam
