Green Tara Yoga And Wellness

Green Tara Yoga And Wellness functions as a boutique wellness sanctuary in Kharghar, Navi Mumbai, designed for individuals seeking a quieter and more considered practice. Operating away from the environment of a standard gym, the studio focuses on small batches to ensure individual attention so that each posture receives proper alignment and care. Founded by Kanishka Kuniyal, a certified instructor with training from Bali and Rishikesh, the studio roots its teachings in classical lineage and spiritual philosophy.

The offerings include Hatha yoga, Vinyasa yoga, alignment-led group classes, guided meditation, pranayama, Himalayan bowl and gong sound healing, and one-on-one private sessions. These practices aim to help stressed professionals restore balance through stress relief techniques like yoga nidra and breathwork. Monthly and three-month memberships are available for individuals, and separate memberships are required for each participant. Classes are held in small batches to maintain a personal and peaceful environment.

Located at Growmore Tower in Sector 2, Kharghar, Navi Mumbai, the facility provides parking for visitors. The studio combines classical techniques with modern lifestyles, offering a space where participants can explore yoga beyond physical movement through mindful alignment and sound healing.