Mysore Yoga Shala

Mysore Yoga Shala is a yoga studio situated on Ramanuja Road in Mysuru, Karnataka. The institution is founded by Shri T. A. Prakash, also known as Yoga Prakash, who holds an experience of 32 years in the field and has won a gold medal as a national level yoga player. The studio provides instruction in classical yoga styles, including Hatha Yoga and Ashtanga Yoga Vinyasa.

Hatha yoga is offered to help individuals achieve fitness and encourage a healthy mind-body connection through traditional postures and breathing techniques. According to the studio's information, Hatha yoga assists in activating the nervous system, managing body weight, and supporting individuals with conditions such as thyroid problems, asthma, and blood pressure regulation. Ashtanga yoga Vinyasa follows the system recorded by the sage Vamana Rishi in the ancient manuscript Yoga Korunta.

The studio emphasizes yoga as a complete way of life encompassing philosophy, devotion, action, and mind control, integrating breathing techniques, yoga postures, and meditation to harmonize the body, mind, and breath.