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O2 Health Studio
O2 Health Studio in Chennai is a fitness center offering a variety of exercise programs and a physiotherapy center. The studio provides a gym environment equipped with fitness equipment and various group exercise classes.
No 14, Manjula Complex, Ecr, Kapaleeshwarar, Chennai, Tamil Nadu, 600115
About O2 Health Studio
O2 Health Studio, established in Chennai in August 2001, operates as a fitness center that includes a gym, a dance school, and a physiotherapy center. The facility is spread over two floors and features classy interiors in white and green. The studio aims to help individuals discover fitness through diversified exercise programs guided by trained and experienced instructors.
The studio offers a wide range of services. These include various group exercise classes such as Yoga, Aerobics, Cardio, Weight Training, Pilates, Strength Training, Bollywood Dance, Hip Hop, and various dance styles like Salsa, Jive, and Tango. The gym is equipped with international fitness equipment, covering cardio and strength training machines. Additional offerings include virtual cycling, cross-training, and specialized programs like Prenatal programs.
Personalized training is emphasized, with trainers certified in fitness and first aid who guide clients. Physiotherapists are available to manage fitness screening, posture analysis, exercise prescription, and injury management. The environment is designed to be personalized, featuring a focus on a personalized atmosphere and carefully planned exercise schedules for each individual.
Services
Questions and answers
What types of exercise classes are available at O2 Health Studio?
The studio offers Yoga, Aerobics, Cardio, Weight Training, Pilates, Strength Training, Dance Classes, Bollywood Dance, Hip Hop, and Salsa among other programs.
What kind of equipment is available in the gym?
The gym is equipped with world-class equipment, including cardio respiratory fitness equipment and strength training machines.
Does the facility offer physiotherapy services?
Yes, O2 Health Studio has a Physiotherapy center to monitor fitness and health, offering services such as Sports Rehab, Post natal & prenatal exercise, and injury management.
Who is this facility suited for?
The facility is suited for individuals seeking fitness and health through diversified exercise programs, with personalized training available.