Payalk
O2 Health Studio
O2 Health Studio in Chennai offers a range of fitness and health services. The facility includes a gym, dance school, aerobics center, and physiotherapy services.
Survey No 3/85, Custom Colony, Okkiyam, Thoraipakkam, Chennai, Tamil Nadu, 600097
About O2 Health Studio
O2 Health Studio in Chennai provides various fitness and health programs. The center is equipped with a gym, an aerobics center, and a dance school. Additionally, a physiotherapy center is available to monitor fitness and health levels.
The studio offers numerous classes including Yoga, Aerobics, Cardio, Weight Training, Pilates, Strength Training, Dance Classes such as Bollywood Dance, Hip Hop, and Salsa, along with Diet Plans. For yoga, the approach views physical positions and exercises in terms of Biomechanics and Exercise therapy, aiming to improve Strength, Flexibility, Endurance, and Agility, as well as mental and spiritual concentration.
Sports Medicine services are provided under the guidance of Earnest Vijay, a Sports Physiotherapist & Orthopedic Manipulative Therapist from Australia. This service offers injury prevention, diagnosis, treatment, and rehabilitation for athletes across different disciplines. Guidance from dieticians, such as Ms. Chandri Butt, is available for diet counseling to create practical and long-term eating routines tailored for weight management or muscle gain.
Services
Questions and answers
What types of classes are offered at O2 Health Studio?
The studio offers Yoga, Aerobics, Cardio, Weight Training, Pilates, Strength Training, Dance Classes including Bollywood Dance, Hip Hop, and Salsa, and Diet Plans.
What kind of specialized training is available?
Sports Medicine services are provided for injury prevention, diagnosis, treatment, and rehab, and performance improvement through training, nutrition, and psychology.
Is there a facility for cardiovascular exercise?
The facility includes an Aerobics Center and an Indoor Jogging Track, which can be used for speed endurance drills and jogging.
Does the studio offer diet guidance?
Diet Counselling is available under the guidance of qualified dieticians to prescribe balanced diets for weight loss, weight gain, or muscle building.
