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O2 Health Studio
O2 Health Studio in Chennai offers a range of fitness programs and services within its gym and dance school. The facility includes state-of-the-art equipment and guidance from experienced instructors.
No 23/35, 10th Avenue, Chennai, Tamil Nadu, 600083
About O2 Health Studio
O2 Health Studio in Chennai began operations in August 2001 and has helped thousands of people discover fitness over the past eight years. The center is designed to help individuals enjoy their workouts while achieving health and fitness through diversified exercise programs. The studio features a gym equipped with international fitness equipment, including cardio and strength training machines, along with an indoor track and virtual cycling options.
The studio offers a wide variety of group exercise classes. These include Yoga, Aerobics, Cardio, Weight Training, Pilates, Strength Training, Bollywood Dance, Hip Hop, and various dance styles such as Salsa, Jive, and Tango. Specialized services are also available, such as Physiotherapy, Sports Rehab, Postnatal and prenatal exercise, and various massage types. The facility maintains a personalized atmosphere with certified and experienced instructors who guide clients through their exercise schedules. Floor in-charges assist in making the exercise process simpler and goal-oriented.
The studio emphasizes personalized training and a supportive ambiance. The team includes certified trainers and physios who focus on fitness screening, posture analysis, exercise prescription, and injury management. The environment is enhanced by music and ambience, contributing to a positive workout experience.
Services
Questions and answers
What types of exercise classes are available at O2 Health Studio?
The studio offers Yoga, Aerobics, Cardio, Weight Training, Pilates, Strength Training, Dance Classes, Bollywood Dance, Hip Hop, and Salsa among other programs.
What facilities does the gym include?
The gym is equipped with cardio and respiratory fitness equipment, strength training machines, a treadmill, bikes, cycles, ellipticals, rows, stretch and strength machines, an indoor track, and virtual cycling.
Does the studio provide physiotherapy services?
Yes, the studio has a Physiotherapy center to monitor fitness and health, and offers Sports Rehab, Post natal & prenatal exercise, and injury management.
Who is the staff at O2 Health Studio?
The studio has certified and experienced instructors, floor in-charges, and physios who guide clients.