Shahzadpur Farms Yoga Classes Centre

Shahzadpur Farms Yoga Classes Centre operates in Shahzadpur, Ambala, offering teachings based on Patanjali’s classical yoga system. The centre incorporates Ashtanga yoga as a base for instructions, alongside Hatha yoga, Power yoga, and yoga for managing various medical conditions. Students learn meditation, yoga asanas, pranayamas, yoga sutras, cleansing techniques, and yogic diet principles to support a healthy lifestyle.

Training includes detailed yoga techniques such as asanas, kriyas, mudras, and bandhas, complete with guidance on alignments, breathing patterns, and benefits. The curriculum also covers yoga therapy for managing specific medical conditions, Samkhya philosophy, and the science of yoga examining human anatomy. Classes are designed to help participants understand posture, breathing, and philosophy in a structured manner.