PayalkSKY YOGA
SKY YOGA in Chennai offers yoga, meditation, and holistic wellness programs based on the teachings of Shri Vethathiri Maharishi. The studio provides classes suited for gents, ladies, students, and children.
7 5th Cross Street, Chennai, Thiruvallur, Tamil Nadu, 600056
About SKY YOGA
Located in Chennai, SKY YOGA functions as a yoga studio imparting the teachings of Shri Vethathiri Maharishi. The center offers regular and weekend classes that cover yoga and meditation practices such as Simplified Kundalini Yoga, Kaya Kalpa Yoga, Agna Meditation, Shanthi Yoga, and Thuriya Meditation. These practices incorporate physical exercises, introspection, and meditation stages designed to help individuals understand the mind, body, and life energy.
Programs at the center cater to gents, ladies, students, and children. Additionally, university courses for yoga are available, including BA, BSc, MA, MSc, and diploma programs. The instruction includes structured steps like initiating students at the Agna Chakra, teaching Shanthi Yoga to balance energy, and advancing to Thuriya Meditation at the crown of the head for regular practitioners after one month.
The studio operates under a trust imparting knowledge that supports human well-being and physical health. Eligible practitioners above the age of 14 can participate in the sessions. The curriculum aims to provide tools to handle modern societal pressures through structured physical exercises, meditation, and introspection.
Services
Questions and answers
Who can practice SKY meditation?
Those who have attained physical maturity, meaning age above 14, can practice SKY meditation.
What classes are available for gents, ladies, students, and children?
Regular and weekend classes are available for yoga and meditation, including Kundalini Yoga and Kaya Kalpa Yoga.
What university courses for yoga are provided?
University courses for yoga include BA, BSc, MA, MSc, and diploma programs.
