Uprety Yoga Centre

Uprety Yoga Centre is a yoga studio located at 10th Mile near Seva Sadan Hospital in Kalimpong, West Bengal. Practicing since 2012, the center initially operated in Andheri East Mumbai before shifting to the Kalimpong district in 2015. The facility offers yoga lessons designed to help participants concentrate on getting the body and mind into a desired state, promoting an understanding of the interdependency of body, breath, movement, and meditative awareness.

The studio provides specific classes including Vinyasa Yoga and Ashtanga Yoga. Vinyasa Yoga builds a strong core, utilizing control, precision, and modifications suitable for levels ranging from beginner to advanced. Ashtanga Yoga coordinates breathing and physical movement to improve focus and concentration, based on the belief that mental and physical health are interrelated and should be conditioned together. The main goal of the practice is to help the mind and body connect while developing a healthy and spiritual process.