Yogi - The Professional Yoga Centre

Yogi - The Professional Yoga Centre operates as a yoga studio situated on the 3rd Floor, Manath Tower, South Kalamassery in Ernakulam, Kerala. The center focuses on Hatha Yoga, which is one of the branches of Raja Yoga. The teachings adopt the theory of the five points of yoga, conceptualized by Swami Vishnudevanantha. These core principles include proper exercise through asanas to lubricate muscles, ligaments, tendons, and joints, proper breathing via pranayama to release stored potential energy, and proper relaxation using savasana to cool down the system and recharge the body. Additionally, the center emphasizes a proper diet with right nutritious food as fuel, along with dhyana for positive thinking and meditation to achieve focus and increase mental and physical energy.

The studio provides options to meet the convenience of a wide spectrum of aspirants. The available formats include online classes, group classes, individual classes, sessions for organizations and groups of individuals, and yoga retreats. Through these offerings, the center addresses modern challenges such as prolonged working hours, tension, pressure, unhealthy eating habits, insufficient sleeping time, and pollution.