YOGAASTHA studio
Yoga Classes · South West Delhi
H-33, Arya Samaj Rd, Vijay Vihar, Block O, Uttam Nagar, New Delhi, Delhi, 110059
Open today 6:00 AM - 9:00 PM
Live yoga classes, morning and evening, from wherever you are
About YOGAASTHA studio
YOGAASTHA studio is a yoga space in Uttam Nagar, South West Delhi, on Arya Samaj Road. It runs live online yoga classes led by certified instructors, and you are welcome to join at the studio as well. The teaching covers Hatha Yoga, Vinyasa, Yoga Nidra, pranayama and therapeutic yoga, and the studio lists pain relief, weight loss, anxiety and stress among the areas it works with.
The online sessions are live, not recorded. Instructors watch you through your camera and guide your alignment as you move, and batches are capped at 20 students so nobody is left guessing. Six slots run each day, three in the morning at 6, 7 and 10 AM and three in the evening at 5, 6 and 7 PM, and you can move between them whenever your day shifts.
Beginners fit in easily here. Teachers walk you through each posture step by step and offer changes for different bodies, so you do not need flexibility or any past experience to begin. The mood stays calm and unhurried, and plenty of women come back simply for that quiet hour. The space is kid friendly too.
Membership is 1,500 rupees a month and covers all six batches, with no auto debit, so you can stop whenever you wish. Pay by UPI, credit card or net banking. The studio is open 6 AM to 9 PM every day, and you can text your instructor on WhatsApp if a question comes up between classes.
Services
Live Online Yoga Classes
Daily live batches with certified instructors who see you on camera and correct your form as the class goes on.
Hatha Yoga
Slower, steady postures with attention to breath and alignment, suited to both new and regular practitioners.
Vinyasa Flow
Continuous movement linked with breath for those who prefer a more active practice.
Yoga Nidra and Pranayama
Guided deep relaxation and breathing practices, including breathwork taught in the evening batches.
Therapeutic Yoga
Gentle sequences for everyday concerns such as desk stiffness, stress and anxiety, taught within the studio's regular batches.
Personal Yoga Training
One to one sessions for anyone who wants individual attention instead of a group batch.
Studio Classes in Uttam Nagar
In person sessions at the Arya Samaj Road studio for those who live nearby and prefer practising in the room.
Products
- Daily Yoga Membership₹1,500 per month
Highlights
- Live classes, not recordings
- Real time posture corrections on camera
- Maximum 20 students per batch
- Six daily batches, morning and evening
- Switch slots anytime
- Studio classes in Uttam Nagar
- UPI, card and net banking accepted
- Kid friendly space
Amenities
- Restroom
- Kid friendly
Photos
Our take
Small live batches change the experience of learning yoga, because someone is watching how you hold a posture instead of leaving you to guess. The slot system is genuinely flexible, which helps on days when work runs late. If you are just starting, the gentler morning batch is a comfortable place to build a habit.
Tips before you visit
- Keep your mat, water bottle and a towel ready before the class begins.
- Join a few minutes early to settle in and check your internet and camera.
- Keep your camera on so the instructor can guide your alignment live.
- Message your instructor on WhatsApp if a class timing clashes with work.
Frequently asked questions
How do the live online classes actually work?
You set up your laptop or tablet, join the live class and the instructor guides you through the session. They can see you on camera and offer corrections and posture adjustments in real time, much like being in a studio.
I am a complete beginner. Will I manage?
Yes. Batch sizes are small, so instructors can give modifications for every posture and take you through the basics step by step. No prior experience or flexibility is needed.
Can I change between morning and evening batches?
You can. The monthly membership covers all six batches, so you can join the 6 AM class one day and the 7 PM class the next, with no pre booking required.
What do I need before my first class?
A yoga mat, a steady internet connection and a laptop, desktop or tablet with a camera. Blocks or a strap are helpful but not needed to start.
More Fitness in South West Delhi
Fitness · South West Delhi
67/1, Block 67, Ashok Nagar, Delhi, 110018
Today 7:00 AM - 11:30 AM