Ayushi Ayurvedic retreat

Ayushi Ayurvedic retreat provides various Ayurvedic treatments and yoga classes for visitors seeking wellness and health solutions. Situated in the North Cliff area of Varkala, Kerala, the facility includes 3 furnished cottages with kitchens, 7 standard rooms, 5 treatment rooms, 1 consultation room, and a pharmacy. Guests can also access a dedicated yoga roof that accommodates thirty or more people, alongside a garden featuring around 150 types of Ayurveda herbal plants.

The centre offers multiple programmes such as rejuvenation, stress management, anti-ageing, beauty care, slimming, body purification, and Panchakarma treatments. Specific therapeutic procedures available include Pizhichil, Njavarakizhi, Sirodhara, Udvartanam, Sirovasthi, and Nasyam. These treatments utilize natural ingredients and natural oils, herbal powders, or medicated liquids to address conditions like rheumatism, respiratory problems, blood pressure, cholesterol, and paralysis.

Yoga sessions incorporate physical postures, breathing techniques, meditation, hand gestures, and chanting to unite the body, mind, and spirit. All treatments are prescribed by Ayurvedic doctors at the centre and carried out under proper supervision.