Vrinda School of Yoga

Vrinda School of Yoga is situated at Perumkulam, south cliff, near Amman Nada, Arattu Road, in Chirayinkeezhu, Thiruvananthapuram, Kerala. The studio offers spiritual classes and yoga training programs. Students can participate in yoga teacher training courses, such as the 28-day 200-hour multi-style yoga teacher training, programs that include organic massages and cooking classes, and Hatha and Astanga Vinyasa yoga courses.

The curriculum covers comprehensive yoga asana practice, biomechanics and anatomy, pranayama and meditation, healthy lifestyle guidance, teaching methodology, philosophy and ethics of yoga, and self-discovery. The training integrates ancient yoga wisdom with modern scientific understanding, including human anatomy, physiology, biochemistry, applied yoga, adjustment, and alignment. Learners are guided by Dr. Malathi, who brings over twenty years of teaching experience, research work, and background as a lecturer in medical colleges. Additionally, the studio provides instruction in the original yogic diet, covering preparation and benefits to support holistic health and yoga practice.